FREE Yellow Light Meditation & Clearing

A nervous system reset wrapped in golden light.

This 7-minute meditation helps clear emotional overwhelm and mental fog using color
visualization and guided breath.

You’ll be led to imagine a warm yellow light moving through your body, calming your nerves
and restoring clarity, especially around the solar plexus, where anxiety and pressure often
build.

Perfect for women who feel overstimulated, drained, or like they’re “spinning in their head,” this somatic practice invites you to pause, breathe, and come home to yourself.

• Duration: 7 minutes
• Best for: High-functioning anxiety, burnout, emotional overwhelm
• Technique: Color visualization + gentle somatic cues
• Format: Audio meditation (M