FREE Heart Expansion Meditation

Reopen what’s been closed.

This 7-minute guided meditation supports emotional re-connection through breath and heart-based visualization. If you’ve been in survival mode, stuck in your head, or numb to your own feelings, this is a gentle invitation to soften and reawaken.

You’ll be guided to connect with your heart space, breathe into your body, and allow buried
emotion to surface in a way that feels safe and supported.

     •     Duration: 7 minutes
     •     Best for: Grief, emotional shutdown, heart-led healing
     •     Technique: Breath + guided heart visualization
     •     Format: Audio meditation (MP3)