Breathwork Circle Meditation

Press play. Let go. Feel lighter in under an hour.

A 40-minute guided breathwork journey to help you release stress, clear stagnant energy, and reconnect with your inner calm.

Download instantly — keep forever.

40-Minute Breathwork Meditation - Release & Renew

$15 - Instant Download

This here isn’t just an audio file, it’s a guided journey into your own breath, your own body, and your own power.

In this 40-minute active breathwork meditation, you’ll be guided through a rhythmic breathing pattern designed to help you release tension, clear stagnant energy, and reconnect with your inner steadiness. You’ll finish feeling lighter, clearer, and more at home in yourself, and all in under an hour.

This is your ritual.

Before you press play, set yourself up to be fully present:

• Choose a quiet, comfortable space where you won’t be interrupted
• Keep a cozy blanket nearby
• Use an eye pillow or scarf to soften your focus
• Have water within reach after your session
• Headphones are recommended (especially if your space isn’t silent)
  

How it works:

• Delivered instantly as an MP3 download you can keep forever
• Listen anytime, anywhere — on your phone, tablet, or computer
• Return to this practice weekly, or anytime you’re feeling heavy, stuck, or disconnected

If something comes up during or after your session, whether it is an emotion, a memory, or an insight you’d like to process, you’re invited to book a free 30-minute Coffee Chat with me. We’ll hold space together for whatever needs attention. Reach out to me: hello@uhkare.com.

Your breath is the medicine. All you have to do is press play.